A balanced diet and regular exercise are key to a healthy lifestyle but sometimes we just need an extra bit of help. In which case, you may be considering which are the best fat burners for men.
A ‘fat burner’ is a product designed to help you hit your weight loss goals. They’re created by using natural ingredients like plant extracts and vitamins that have been linked to losing weight in some way.
These supplements may be popular in general, but they don’t have the best reputation. Some supplement companies market them as miracle pills in an effort to fool customers.
With that in mind, we need to clarify that so-called ‘fat burners’ aren’t going to make you lose weight alone.
Fat burners for men are increasing in popularity with many consumers claiming they help them with their efforts and they could act as a crutch when things get hard.
Let’s take a look at the best fat burners for men in 2019 to help you find a safe and effective product…
Best Fat Burners For Men 2019
1. Instant Knockout
Instant Knockout has been one of the most popular fat burners of the last few years and has fans across the world.
Originally designed for MMA & Combat fighters, it proved that effective that it was made available to octagon warriors and gym-goers alike.
It has a great ingredient profile, with a formula created to burn fat on all fronts. Instant Knockout claims to enhance your metabolism, boost fat oxidation and suppress your appetite.
Instant Knockout gets our vote for the best fat burner for men – the creators have a great reputation, there are tons of customer testimonials & it contains great ingredients.
2. Hunter Burn
A close 2nd in our best fat burners for men list is Hunter Burn. Touted as a premium fat burner, Hunter Burn is aimed at a slightly older audience who are looking to tone up, rather than get shredded.
It has similar ingredients to Instant Knockout but there are two big differences – the main one being this is a caffeine-free fat burner. If you have a low tolerance of stimulants, then it’s definitely worth considering making this your choice of fat burner.
The other big difference in ingredients is the Glucomannan dosage, it’s 3000mg vs the 1800mg in Instant Knockout. Glucomannan is a very popular appetite suppressant and with a 3000mg dosage, it should help reduce those cravings.
Hunter Burn is one of the more expensive fat burners but you get what you pay for. It would definitely be pushing for the number 1 spot but we like a bit of caffeine in our fat burners!
3. PhysiqueSeries Fat Burner
They have a wide range of ingredients to encourage fat loss, with a focus on raising your metabolic rate, reducing hunger cravings and increasing fat burning.
One thing we must warn you about is an ingredient called Synephrine. This ingredient can result in some pretty serious side effects, if you are going to opt for this fat burner, follow the dosage instructions closely and never take more than the recommended amount.
PhysiqueSeries is relatively priced and you can make some huge savings if you purchase a bundle from them. For those of you who like to avoid caffeine, good news, there’s a stimulant-free version too!
4. Jym Shred
Jym Shred is part of the Jym Supplements family, founded by Dr Jim Stoppani, probably the most ripped doctor you’ll ever see.
He’s put together an awesome fat burner that takes the best ingredients from our top 3 picks for the best fat burners for men. The problem is that they just aren’t as well dosed as the others and as a result the ingredients won’t have as much of an impact.
Another slight issue that we touched on with the PhysiqueSeries Fat Burner is Synephrine and it’s side effects. Again we must stress that you never take more than the recommended amount.
Jym Shred is a solid option and it can definitely help you hit your weight-loss goals. There’s a reason why it’s one of the best sellers!
5. Hydroxycut Next Gen
It’s a well dosed formula, the 290mg of caffeine will make sure you can power through your workouts, just make sure you’re not using a pre workout that has caffeine too!
One thing that lets down this fat burner is Glucomannan. It’s our favourite appetite suppressant and the lack of it in this formula is the reason it’s number 5 on our list.
As it’s available via Amazon, you can save 15% when you set up a subscription!
Do Fat Burners Work?
As we mentioned earlier, there is no ‘miracle pill’ to help you lose weight. Sitting on the sofa and having an unhealthy diet whilst taking a fat burner won’t help you hit your weight-loss goals.
The best fat burners for men are designed to help support your goals alongside a calorie controlled diet and an active lifestyle. To lose weight you need to be in a calorie deficit, this means that you burn more calories than you eat – the calorie goals differ by person and we’d advise speaking to your doctor if you’d like to know your ideal calorie intake for weight loss.
Whilst no single fat burner supplement has been proved to increase weight loss, the ingredients within most fat burner supplements have been clinically tested and have been proven to help people lose weight.
What’s In A Fat Burner?
No two fat burners are ever the same, they’ll include different ingredients and at different dosages. Some fat burners will use fewer ingredients at a higher dosage and others will have a wide range of ingredients at smaller doses.
There are a quite a few ingredients that we look for when choosing a fat burner as they can help your weight-loss goals in different ways. The ingredients we usually like to see in a formula is Glucomannan, Green Tea Extract, Vitamin B12 & Zinc.
One thing to be wary of is proprietary blends – this is where the manufacturer doesn’t give you the exact dosages for each ingredient and will throw them all in together. This means you could be getting small doses of key ingredients and large doses of cheap ineffective ingredients. You’ll find that supplements at the top of the rankings do not contain proprietary as we prefer to know exactly what we’re putting in to our body.
What Does A Fat Burner Do?
There are four key ways that a fat burner can work for you, but not all fat burner supplements contain the ingredients to be effective on all four fronts.
Here are the effects a fat burner can have:
- Increase metabolism
- Suppress your appetite
- Reduce cravings
- Increases fat oxidation
As we mentioned, if a fat burner can do all four of these, and do it safely, then you should be on your way to your weight-loss goal.
Are Fat Burners Safe?
That will depend on two things; the ingredients and your tolerance levels.
Although most fat burners are made from natural ingredients, if you’re allergic or have a low tolerance to any ingredients you may feel the side effects. An example of this is Caffeine – if you have a low tolerance level you may feel jittery, have an upset stomach, disrupted sleep and other side effects caused by high Caffeine intake. Please make sure you consult your doctor before starting any supplementation.
There are some ingredients we’d typically avoid, one of these is bitter orange (Synephrine) as it has been proven to be quite dangerous with quite alarming heart related side effects. If you do choose a fat burner that contains Synephrine, make sure you follow the instructions and never take more than advised.
Our last bit of safety advice would be to avoid proprietary blends if you can – although they don’t hide harmful ingredients, they can hide the dosage of natural ingredients that can cause side effects at high dosages.