So you’re eating healthily and going to the gym often but you still can’t shift those last few pounds. There are numerous products out there that claim to help shift stubborn belly fat, or reduce love handles but how do you know which are the best fat burners for women?
A ‘fat burner’ is a product designed to help you hit your weight loss goals. The best fat burners are created by using natural ingredients like plant extracts and vitamins that have been linked to losing weight in studies by experts.
These supplements are getting more popular year after year but some of them don’t have the best reputation. There’s no doubt you’ve seen them touted as ‘miracle pills’ before from manufacturers that try to deceive customers.
With that in mind, we need to clarify that so-called ‘fat burners’ aren’t going to make you lose weight alone.
Fat burners for women are increasing in popularity with many consumers claiming they help them with their efforts and they could act as a crutch when things get hard.
Let’s take a look at the best fat burners for women in 2019 to help you find a safe and effective product…
Best Fat Burners For woMen 2019
1. Instant Knockout
It was originally made for MMA fighters who needed to shred fat quickly for weigh-ins but is now used by bodybuilders, athletes and gym goers all over the world.
Instant Knockout contains quality ingredients that have been proven to increase your metabolic rate, reduce your hunger cravings and give you an energy boost throughout the day.
Women have a lower tolerance to caffeine than men so we’d advise avoiding having any addition caffeine whilst you’re using Instant Knockout.
Instant Knockout gets our vote for the best fat burner for women – the creators are transparent with the ingredients, there are tons of customer testimonials and you can get a free bottle when you purchase three bottles!
2. Hourglass Fit
Hourglass Fit fat burner takes 2nd spot on our best fat burners for women ranking.
It’s been designed with women in mind (if the branding and bottle didn’t give it away), and this fat burner has female fans across the world vouching for it.As we mentioned in the Instant Knockout section, women have a lower tolerance level to caffeine so the makers of Hourglass Fit have created a stimulant-free fat burner that works.
The Green Tea extract & Capsimax are thermogenics that raise your temperature slightly, this takes energy and as a result, it raises your metabolism. Another ingredient you’ll hear us rave about is Glucomannan. Hourglass contains 1500mg which is a little low but it should still help you cut out the snacking.Hourglass is only available to buy direct from the manufacturer but you can get a free bottle if you purchase a 3 month bundle.
3. Hunter Burn
Although the branding and website is very masculine, Hunter Burn is a terrific fat burner option for both men and women.
There’s no added caffeine which is a bonus for those of you who have a low tolerance to stimulants. Another big bonus is that it contains 3000mg of Glucomannan, that’s definitely enough to suppress your appetite!
There are a few thermogenic ingredients to help your burn more calories but the addition of white kidney bean is interesting as it has been proven to block carb absorption!
Due to its target audience, Hunter Burn does come with a premium price tag but if you’re after a stimulant-free fat burner that suppresses your appetite, you should consider adding this fat burner to your daily routine.
4. Performance Lab SPORTPerformance Lab offer a wide range of products and their SPORT Fat Burner is one of the best.They’ve opted for a different mix of ingredients to most other fat burners but they have the studies to back up their claims.
Their key ingredient is HMB, this has been proven to have quite a few benefits including encouraging the body to burn stored fat rather than muscle tissue.
There are some thermogenic boosting ingredients in there as you’d expect but their combined use of Cayenne Pepper & Forslean means that visceral fat is targeted – visceral fat is the fat around your organs.
We’re very impressed with the Performance Labs fat burner but a lack of an appetite suppressant means it only makes 4th on our best fat burners for women.
5. PhysiqueSeries Fat Burner
They have a wide range of ingredients to encourage fat loss, with a focus on raising your metabolic rate, reducing hunger cravings and increasing fat burning.
One thing we must warn you about is an ingredient called Synephrine. This ingredient can result in some pretty serious side effects, if you are going to opt for this fat burner, follow the dosage instructions closely and never take more than the recommended amount.
PhysiqueSeries is relatively priced and you can make some huge savings if you purchase a bundle from them. For those of you who like to avoid caffeine, good news, there’s a stimulant-free version too!
Do Fat Burners Work?
As we mentioned earlier, there is no ‘miracle pill’ to help you lose weight. Sitting on the sofa and having an unhealthy diet whilst taking a fat burner won’t help you hit your weight-loss goals.
The best fat burners for women are designed to help support your goals alongside a calorie controlled diet and an active lifestyle. To lose weight you need to be burning more calories than you’re eating and we’d advise speaking to your doctor if you’d like to know your ideal calorie intake for weight loss.
To be clear, a fat burner has never been proven to help you lose weight, it’s the ingredients within these fat burners that are proven to help you hit your weight-loss goals.
What’s In A Fat Burner?
No two fat burners are ever the same, they’ll include different ingredients and at different dosages. Some fat burners will use fewer ingredients at a higher dosage and others will have a wide range of ingredients at smaller doses.
There are a quite a few ingredients that we look for when choosing a fat burner as they can help your weight-loss goals in different ways. The ingredients we usually like to see in a formula is Glucomannan, Green Tea Extract, Vitamin B12 & Zinc.
One thing to be wary of is proprietary blends – this is where the manufacturer doesn’t give you the exact dosages for each ingredient and will throw them all in together. This means you could be getting small doses of key ingredients and large doses of cheap ineffective ingredients. You’ll find that supplements at the top of the rankings do not contain proprietary as we prefer to know exactly what we’re putting in to our body.
What Does A Fat Burner Do?
There are four key ways that a fat burner can work for you, but not all fat burner supplements contain the ingredients to be effective on all four fronts.
Here are the effects a fat burner can have:
- Increase metabolism
- Suppress your appetite
- Reduce cravings
- Increases fat oxidation
As we mentioned, if a fat burner can do all four of these, and do it safely, then you should be on your way to your weight-loss goal.
Are Fat Burners Safe?
That will depend on two things; the ingredients and your tolerance levels – particularly if you’re a woman taking a product that contains caffeine.
Although most fat burners are made from natural ingredients, if you’re allergic or have a low tolerance to any ingredients you may feel the side effects. Please make sure you consult your doctor before starting any supplementation.
There are some ingredients we’d typically avoid, one of these is bitter orange (Synephrine) as it has been proven to be quite dangerous with quite alarming heart related side effects. If you do choose a fat burner that contains Synephrine, make sure you follow the instructions and never take more than advised.
Our last bit of safety advice would be to avoid proprietary blends if you can – although they don’t hide harmful ingredients, they can hide the dosage of natural ingredients that can cause side effects at high dosages.